🐶 1. What is Buffy’s Gym all about?

Buffy’s Gym is a community-driven strength and conditioning space built around effort, good vibes, and connection. We focus on helping people get stronger, move better, and have fun — all while feeling supported by trainers who genuinely care.

🧠 2. Do I need experience to join?

Not at all! Our classes and training programs are for all levels. Whether you’re new to fitness or an experienced lifter, our coaches tailor movements to your ability and progress.

🗓 3. What types of memberships do you offer?

OG Unlimited Membership — unlimited classes at our best founding rate.

2x Club — perfect for those training twice per week.

Class Packs — flexible 10 or 20-pack options.

Drop-ins — available for visitors or one-time workouts.

🕒 4. How do I book a class?

All classes can be booked directly through our website or the Momence App. Contact us via e-mail at buffysgym@gmail.com or through our Instagram if you are having trouble booking a class.

👥 5. Do you offer personal training?

Yes! Our experienced trainers provide 1-on-1 and small group sessions. Each trainer runs their own programs but follows Buffy’s coaching philosophy — effort, consistency, and community.

🧘‍♀️ 6. What types of classes do you offer?

We offer a mix of Strength, Conditioning, Core & Recovery, Mobility, and Specialty Classes like Buff Butt! Every session focuses on form, progression, and fun.

🏋️ 7. Can I rent space or an office at Buffy’s Gym?

Yes! We have office spaces for allied health professionals (RMTs, physios, chiros, etc.) and an open training space available for certified trainers to rent by the hour.

🐾 8. Who’s Buffy?

Buffy is our CEO — a very good dog who reminds us that fitness should be fun, loyal, and full of love. Expect to see her around greeting members and supervising lifts.

Buffy doesn’t kiss on the first date - let her come to you! If you want her to love you, you can kick her ball!

💵 9. What’s your freeze/cancellation policy?

Members can freeze once for up to 2 weeks per year for free and once for up to 4 weeks at a $25 fee. Additional holds cost $50 and require 7-day notice. Memberships automatically resume after the hold period.

📍 10. Where is Buffy’s Gym located?m

We’re located at 965 College St. Parking is available nearby, and we’re transit-accessible too!

📩 11. How can I contact you?

Email us at buffysgym@gmail.com, DM us on Instagram @buffysgym, or chat with us in person — we’re always happy to help!